SAM MILLS vs STROGANOFF PASTA SIDE DISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAM MILLS: 5
vs
STROGANOFF PASTA SIDE DISH: 5
(1 ties)
Overview
| Nutrient | SAM MILLS | STROGANOFF PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | STROGANOFF PASTA SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SAM MILLS | STROGANOFF PASTA SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 471 MG | 241 MG | |
| Sodium, Na | 1,853 MG | 1,375 MG |