SAM MILLS vs SHELLS & CHEESE MADE WITH WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE MADE WITH WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SAM MILLS: 4
vs
SHELLS & CHEESE MADE WITH WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SAM MILLS | SHELLS & CHEESE MADE WITH WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 5.9 g | 12.9 g | |
| Carbs | 73.5 g | 71.4 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | SHELLS & CHEESE MADE WITH WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SAM MILLS | SHELLS & CHEESE MADE WITH WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 471 MG | 229 MG | |
| Sodium, Na | 1,853 MG | 786 MG |