SAM MILLS vs SHELLS WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SAM MILLS: 4
vs
SHELLS WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SAM MILLS | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 6.1 g | 14.1 g | |
| Carbs | 75.8 g | 67.6 g | |
| Fat | 1.5 g | 4.9 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM MILLS | SHELLS WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 30 MG | 366 MG | |
| Sodium, Na | 2,030 MG | 803 MG |