SAM MILLS vs PARMESAN PESTO
Nutrition comparison per 100 g serving
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PARMESAN PESTO wins in 6 out of 11 nutrient categories
SAM MILLS: 3
vs
PARMESAN PESTO: 6
(2 ties)
Overview
| Nutrient | SAM MILLS | PARMESAN PESTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 363 cal | |
| Protein | 6.1 g | 19.8 g | |
| Carbs | 75.8 g | 63.7 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | PARMESAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM MILLS | PARMESAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 30 MG | 692 MG | |
| Sodium, Na | 2,030 MG | 462 MG |