SAM MILLS vs CHEESY SKILLET DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SAM MILLS wins in 6 out of 11 nutrient categories
SAM MILLS: 6
vs
CHEESY SKILLET DINNER: 4
(1 ties)
Overview
| Nutrient | SAM MILLS | CHEESY SKILLET DINNER | Winner |
|---|---|---|---|
| Calories | 324 cal | 325 cal | |
| Protein | 5.4 g | 13.0 g | |
| Carbs | 75.7 g | 45.5 g | |
| Fat | 1.4 g | 10.4 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | CHEESY SKILLET DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.5 MG | 31.2 MG |
Minerals
| Mineral | SAM MILLS | CHEESY SKILLET DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 2,297 MG | 766 MG |