SAM MILLS vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SAM MILLS wins in 7 out of 11 nutrient categories
SAM MILLS: 7
vs
SHELLS & CHEESE: 3
(1 ties)
Overview
| Nutrient | SAM MILLS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 75.7 g | 70.2 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.5 MG | 0 MG |
Minerals
| Mineral | SAM MILLS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Potassium, K | 162 MG | 131 MG | |
| Sodium, Na | 2,297 MG | 774 MG |