SAM MILLS vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 11 nutrient categories

SAM MILLS: 4 vs MACARONI & CHEESE: 6 (1 ties)

Overview

Nutrient	SAM MILLS	MACARONI & CHEESE	Winner
Calories	324 cal	357 cal
Protein	5.4 g	12.9 g
Carbs	75.7 g	71.4 g
Fat	1.4 g	2.1 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAM MILLS	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	40.5 MG	0 MG

Mineral	SAM MILLS	MACARONI & CHEESE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	4.3 MG
Potassium, K	162 MG	200 MG
Sodium, Na	2,297 MG	743 MG

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