SALVADOREAN STYLE CHEESE vs SPREADABLE CHEDDER
Nutrition comparison per 100 g serving
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SALVADOREAN STYLE CHEESE wins in 5 out of 10 nutrient categories
SALVADOREAN STYLE CHEESE: 5
vs
SPREADABLE CHEDDER: 2
(3 ties)
Overview
| Nutrient | SALVADOREAN STYLE CHEESE | SPREADABLE CHEDDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADOREAN STYLE CHEESE | SPREADABLE CHEDDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALVADOREAN STYLE CHEESE | SPREADABLE CHEDDER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 643 MG |