SALUTE TO KERNEL CARAMEL CHOCOLATE vs SOFIA THE FIRST MILK CHOCOLATE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALUTE TO KERNEL CARAMEL CHOCOLATE: 4
vs
SOFIA THE FIRST MILK CHOCOLATE HEARTS: 4
(2 ties)
Overview
| Nutrient | SALUTE TO KERNEL CARAMEL CHOCOLATE | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 524 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 65.4 g | 64.3 g | |
| Fat | 26.9 g | 28.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALUTE TO KERNEL CARAMEL CHOCOLATE | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALUTE TO KERNEL CARAMEL CHOCOLATE | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 96 MG | 48 MG |