SALTY SNACKING CHOCOLATE GEMS vs MINIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTY SNACKING CHOCOLATE GEMS: 5
vs
MINIS: 5
(1 ties)
Overview
| Nutrient | SALTY SNACKING CHOCOLATE GEMS | MINIS | Winner |
|---|---|---|---|
| Calories | 607 cal | 472 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 42.9 g | 61.1 g | |
| Fat | 46.4 g | 22.2 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SNACKING CHOCOLATE GEMS | MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SALTY SNACKING CHOCOLATE GEMS | MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 7.1 MG | 1 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 268 MG | 222 MG |