SALTY vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

SALTY: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	SALTY	POPCORN	Winner
Calories	422 cal	536 cal
Protein	6.7 g	7.1 g
Carbs	66.7 g	53.6 g
Fat	13.3 g	35.7 g
Fiber	11.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTY	POPCORN
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	150 MG
Sodium, Na	556 MG	268 MG

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