SALTY DILL PICKLES vs SEVEN LAYER SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTY DILL PICKLES: 5
vs
SEVEN LAYER SALAD: 5
(1 ties)
Overview
| Nutrient | SALTY DILL PICKLES | SEVEN LAYER SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 178 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 3.3 g | 4.9 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY DILL PICKLES | SEVEN LAYER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALTY DILL PICKLES | SEVEN LAYER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,733 MG | 264 MG |