SALTY CLOUDY SUN-POPPED CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTY CLOUDY SUN-POPPED CORN wins in 6 out of 11 nutrient categories
SALTY CLOUDY SUN-POPPED CORN: 6
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | SALTY CLOUDY SUN-POPPED CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 610 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CLOUDY SUN-POPPED CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | SALTY CLOUDY SUN-POPPED CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 523 MG |