SALT&PEPPER PORK STICK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
SALT&PEPPER PORK STICK: 2
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | SALT&PEPPER PORK STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 41.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT&PEPPER PORK STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT&PEPPER PORK STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 321 MG |