SALTINES vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS wins in 5 out of 11 nutrient categories
SALTINES: 2
vs
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 5
(4 ties)
Overview
| Nutrient | SALTINES | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 10 g | 7.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 692 MG |