SALTINES UNSALTED TOPS vs CRACKER STICK WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTINES UNSALTED TOPS: 5
vs
CRACKER STICK WITH DIP: 5
(1 ties)
Overview
| Nutrient | SALTINES UNSALTED TOPS | CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 544 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 73.3 g | 61.4 g | |
| Fat | 10 g | 29.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES UNSALTED TOPS | CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTINES UNSALTED TOPS | CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 533 MG | 351 MG |