SALTINES CRACKERS vs HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS wins in 5 out of 11 nutrient categories
SALTINES CRACKERS: 4
vs
HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 5
(2 ties)
Overview
| Nutrient | SALTINES CRACKERS | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 291 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 73.3 g | 27.3 g | |
| Fat | 10 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKERS | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SALTINES CRACKERS | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 900 MG | 818 MG |