SALTINES CRACKERS vs PASSOVER MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
PASSOVER MATZOS wins in 6 out of 11 nutrient categories
SALTINES CRACKERS: 3
vs
PASSOVER MATZOS: 6
(2 ties)
Overview
| Nutrient | SALTINES CRACKERS | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKERS | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINES CRACKERS | PASSOVER MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 323 MG | |
| Sodium, Na | 400 MG | 0 MG |