SALTINES CRACKERS vs ORIGINAL SEED FLOUR CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SEED FLOUR CRACKERS wins in 5 out of 10 nutrient categories
SALTINES CRACKERS: 3
vs
ORIGINAL SEED FLOUR CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINES CRACKERS | ORIGINAL SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINES CRACKERS | ORIGINAL SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 400 MG | 600 MG |