SALTINES CRACKERS vs MATZOS
Nutrition comparison per 100 g serving
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MATZOS wins in 4 out of 10 nutrient categories
SALTINES CRACKERS: 3
vs
MATZOS: 4
(3 ties)
Overview
| Nutrient | SALTINES CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 81.3 g | 81.3 g | Tie |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINES CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,562 MG | 0 MG |