SALTINES CRACKER vs PARCHMENT CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTINES CRACKER: 4
vs
PARCHMENT CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | SALTINES CRACKER | PARCHMENT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 10 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKER | PARCHMENT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES CRACKER | PARCHMENT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,280 MG |