SALTINES vs PLANTAIN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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PLANTAIN TOASTED CORN CRACKER wins in 3 out of 11 nutrient categories
SALTINES: 2
vs
PLANTAIN TOASTED CORN CRACKER: 3
(6 ties)
Overview
| Nutrient | SALTINES | PLANTAIN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | PLANTAIN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINES | PLANTAIN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 536 MG |