SALTINES vs EVERYTHING ORGANIC SEED FLOUR CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC SEED FLOUR CRACKERS wins in 5 out of 11 nutrient categories
SALTINES: 4
vs
EVERYTHING ORGANIC SEED FLOUR CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINES | EVERYTHING ORGANIC SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | EVERYTHING ORGANIC SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINES | EVERYTHING ORGANIC SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,214 MG | 600 MG |