SALTINES vs PLANTAIN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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SALTINES wins in 7 out of 11 nutrient categories
SALTINES: 7
vs
PLANTAIN TOASTED CORN CRACKER: 1
(3 ties)
Overview
| Nutrient | SALTINES | PLANTAIN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | PLANTAIN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | PLANTAIN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Potassium, K | 167 MG | 125 MG | |
| Sodium, Na | 567 MG | 536 MG |