SALTINES vs ORIGINAL CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL CRACKER wins in 6 out of 11 nutrient categories
SALTINES: 3
vs
ORIGINAL CRACKER: 6
(2 ties)
Overview
| Nutrient | SALTINES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 7.2 MG | 3.3 MG | |
| Potassium, K | 167 MG | 227 MG | |
| Sodium, Na | 567 MG | 800 MG |