SALTINES vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 11 nutrient categories

SALTINES: 2 vs SPECIALTY: 7 (2 ties)

Overview

Nutrient	SALTINES	SPECIALTY	Winner
Calories	400 cal	417 cal
Protein	6.7 g	11.1 g
Carbs	73.3 g	72.2 g
Fat	10 g	9.7 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	SPECIALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINES	SPECIALTY
Calcium, Ca	0 MG	139 MG
Iron, Fe	4.8 MG	4.2 MG
Potassium, K	100 MG	167 MG
Sodium, Na	900 MG	1,028 MG

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