SALTINES vs CRUNCHY

Nutrition comparison per 100 g serving

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CRUNCHY wins in 5 out of 11 nutrient categories

SALTINES: 4 vs CRUNCHY: 5 (2 ties)

Overview

Nutrient	SALTINES	CRUNCHY	Winner
Calories	429 cal	467 cal
Protein	7.1 g	10 g
Carbs	71.4 g	70 g
Fat	10.7 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	CRUNCHY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINES	CRUNCHY
Calcium, Ca	0 MG	217 MG
Iron, Fe	5.1 MG	3.3 MG
Potassium, K	0 MG	300 MG
Sodium, Na	1,214 MG	300 MG

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