SALTINES vs TOASTED SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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SALTINES wins in 4 out of 11 nutrient categories
SALTINES: 4
vs
TOASTED SESAME WATER CRACKERS: 1
(6 ties)
Overview
| Nutrient | SALTINES | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 5.3 MG | |
| Potassium, K | 133 MG | 133 MG | Tie |
| Sodium, Na | 933 MG | 567 MG |