SALTINES vs BITES ORIGINAL BITE-SIZE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTINES: 4
vs
BITES ORIGINAL BITE-SIZE CRACKERS: 4
(3 ties)
Overview
| Nutrient | SALTINES | BITES ORIGINAL BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | BITES ORIGINAL BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | BITES ORIGINAL BITE-SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 7.2 MG | 3 MG | |
| Potassium, K | 133 MG | 300 MG | |
| Sodium, Na | 933 MG | 667 MG |