SALTINES vs FIRE-ROASTED VEGGIE
Nutrition comparison per 100 g serving
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SALTINES wins in 5 out of 11 nutrient categories
SALTINES: 5
vs
FIRE-ROASTED VEGGIE: 1
(5 ties)
Overview
| Nutrient | SALTINES | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | FIRE-ROASTED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 933 MG | 433 MG |