SALTINES vs MATZOS

Nutrition comparison per 100 g serving

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MATZOS wins in 6 out of 11 nutrient categories

SALTINES: 3 vs MATZOS: 6 (2 ties)

Overview

Nutrient	SALTINES	MATZOS	Winner
Calories	429 cal	375 cal
Protein	7.1 g	12.5 g
Carbs	71.4 g	81.3 g
Fat	10.7 g	1.6 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINES	MATZOS
Calcium, Ca	0 MG	31 MG
Iron, Fe	5.1 MG	1.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	1,214 MG	0 MG

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