SALTINES vs MANDLEN SOUP NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALTINES: 3 vs MANDLEN SOUP NUTS: 3 (4 ties)

Overview

Nutrient	SALTINES	MANDLEN SOUP NUTS	Winner
Calories	429 cal	500 cal
Protein	7.1 g	14.3 g
Carbs	71.4 g	42.9 g
Fat	10.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	MANDLEN SOUP NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINES	MANDLEN SOUP NUTS	Winner
Calcium, Ca	0 MG	571 MG
Iron, Fe	5.1 MG	5.1 MG	Tie
Sodium, Na	1,214 MG	643 MG

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