SALTINES vs EGG KICHEL

Nutrition comparison per 100 g serving

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SALTINES wins in 4 out of 10 nutrient categories

SALTINES: 4 vs EGG KICHEL: 3 (3 ties)

Overview

Nutrient	SALTINES	EGG KICHEL	Winner
Calories	429 cal	467 cal
Protein	7.1 g	13.3 g
Carbs	71.4 g	46.7 g
Fat	10.7 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	EGG KICHEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINES	EGG KICHEL
Calcium, Ca	0 MG	400 MG
Iron, Fe	5.1 MG	4.8 MG
Sodium, Na	1,214 MG	300 MG

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