SALTINES vs NACHO FLAVOR CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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NACHO FLAVOR CAULIFLOWER CRACKERS wins in 5 out of 11 nutrient categories
SALTINES: 4
vs
NACHO FLAVOR CAULIFLOWER CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINES | NACHO FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 81.3 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | NACHO FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | NACHO FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,562 MG | 1,179 MG |