SALTINES vs EVERYTHING SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 6 out of 12 nutrient categories
SALTINES: 3
vs
EVERYTHING SUPER SEED CRACKERS: 6
(3 ties)
Overview
| Nutrient | SALTINES | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 72.7 g | 56.7 g | |
| Fat | 13.6 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINES | EVERYTHING SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 6.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 1,182 MG | 933 MG |