SALTINES vs BROWN RICE &C CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALTINES: 4
vs
BROWN RICE &C CHICKPEA CRACKERS: 4
(2 ties)
Overview
| Nutrient | SALTINES | BROWN RICE &C CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 13.6 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | BROWN RICE &C CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | BROWN RICE &C CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.6 MG | 3.6 MG | |
| Sodium, Na | 1,182 MG | 433 MG |