SALTINE UNSALTED TOPS CRACKERS vs EVERYTHING DELI CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 11 out of 14 nutrient categories
SALTINE UNSALTED TOPS CRACKERS: 2
vs
EVERYTHING DELI CRACKERS: 11
(1 ties)
Overview
| Nutrient | SALTINE UNSALTED TOPS CRACKERS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE UNSALTED TOPS CRACKERS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SALTINE UNSALTED TOPS CRACKERS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 400 MG | 800 MG |