SALTINE CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTINE CRACKERS: 4
vs
MULTIGRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 800 MG | 969 MG |