SALTINE CRACKERS vs EVERYTHING CRISPBREADS
Nutrition comparison per 100 g serving
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EVERYTHING CRISPBREADS wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 4
vs
EVERYTHING CRISPBREADS: 5
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | EVERYTHING CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 538 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 78.6 g | 42.3 g | |
| Fat | 10.7 g | 30.8 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | EVERYTHING CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | EVERYTHING CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 4.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 929 MG | 846 MG |