SALTINE CRACKERS vs MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 4
vs
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS: 5
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 10.7 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 1,429 MG | 346 MG |