SALTINE CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
SALTINE CRACKERS: 3
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 407 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,429 MG | 630 MG |