SALTINE CRACKERS vs THIN UNSALTED MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
THIN UNSALTED MATZOS wins in 6 out of 11 nutrient categories
SALTINE CRACKERS: 3
vs
THIN UNSALTED MATZOS: 6
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 71.4 g | 81.3 g | |
| Fat | 10.7 g | 1.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,429 MG | 0 MG |