SALTINE CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTINE CRACKERS: 5
vs
RICE CRACKERS: 5
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 68.8 g | 80 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | SALTINE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 94 MG | 247 MG | |
| Sodium, Na | 812 MG | 417 MG |