SALTINE CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 10 nutrient categories
SALTINE CRACKERS: 6
vs
WAFFLE BOWLS: 2
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 107 MG | 83 MG | |
| Sodium, Na | 900 MG | 167 MG |