SALTINE CRACKERS vs ORGANIC SEEDS & SPICE CRISPBREAD
Nutrition comparison per 100 g serving
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ORGANIC SEEDS & SPICE CRISPBREAD wins in 8 out of 10 nutrient categories
SALTINE CRACKERS: 1
vs
ORGANIC SEEDS & SPICE CRISPBREAD: 8
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | ORGANIC SEEDS & SPICE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 6.7 g | 13.6 g | |
| Carbs | 73.3 g | 68.2 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | ORGANIC SEEDS & SPICE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 4.6 MG | |
| Potassium, K | 100 MG | 482 MG | |
| Sodium, Na | 800 MG | 477 MG |