SALTINE CRACKERS vs PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD wins in 6 out of 10 nutrient categories
SALTINE CRACKERS: 3
vs
PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 423 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 400 MG | 962 MG |