SALTINE CRACKERS vs ZWIEBACK SNACK TOAST
Nutrition comparison per 100 g serving
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ZWIEBACK SNACK TOAST wins in 7 out of 11 nutrient categories
SALTINE CRACKERS: 3
vs
ZWIEBACK SNACK TOAST: 7
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | SALTINE CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |