SALTINE CRACKERS vs SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALTINE CRACKERS: 3
vs
SODA CRACKERS: 3
(6 ties)
Overview
| Nutrient | SALTINE CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 81.3 g | 75 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,562 MG | 775 MG |