SALTINE CRACKERS vs MATZO
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 4 out of 10 nutrient categories
SALTINE CRACKERS: 4
vs
MATZO: 3
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | MATZO | Winner |
|---|---|---|---|
| Calories | 312 cal | 379 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 56.3 g | 84.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 812 MG | 0 MG |