SALTINE CRACKERS vs 50/50 CORN + FLOUR CRISPS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 5
vs
50/50 CORN + FLOUR CRISPS: 3
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | 50/50 CORN + FLOUR CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 56.3 g | 64.3 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | 50/50 CORN + FLOUR CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | 50/50 CORN + FLOUR CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 812 MG | 393 MG |